December 21, 2007

I’ve Moved!

Posted in Uncategorized at 4:19 pm by jaweber

Guess what guys? I finally got my own website…yay!!!! From now on you can find me at:

www.eatliverun.com

see you there! 🙂

Advertisements

December 19, 2007

Seafood Extravaganza!

Posted in Uncategorized at 12:32 pm by jaweber

We had seafood extravaganza day at school today!

cimg0461.jpg

Oysters, clams, scallops, shrimp, fish, squid, lobster….the whole 9 yards. Unfortunately it was all either deep fried or drenched in a butter sauce! So….I decided to forgo the saturated fat and finish up my soup at home. I’m so glad I did because it was so good—this was the type of soup that actually gets better when it sits in the fridge because then the flavors have a chance to all mingle and today it was the best yet! I also had a serving (14 pieces) of Stacey’s Whole Wheat Bagel Chips (my new addiction) and a sliced apple sprinkled with cinnamon. Yum! It hit the spot! I have to run a couple errands this afternoon and study because tomorrow is my last day of class and my final practical that basically determines my grade….I’m really nervous…I’m just not that good at cutting meat and tomorrow I have to perfectly produce a boneless skinless chicken AND boneless fish fillets to end up getting a good grade in that class….eek! I am all set to make a really good dinner tonight though–one that I’m excited about so check back later!

cimg0464.jpg

This lunch was about 548 calories and totally hit the spot 🙂

December 13, 2007

The Skinny on The Pyramid

Posted in Uncategorized at 2:14 pm by jaweber

Which pyramid plan is for YOU?

From EAT, DRINK, AND BE HEALTHY by Walter C. Willett, M.D. Copyright © 2001, 2005 by the President and Fellows of Harvard College. Reprinted by permission of Free Press/Simon & Schuster, Inc

 

 

MyPyramid graphic

From the USDA (the goverment’s food plan)

 


The Mediterranean Food Pyramid