December 20, 2007
Oh No! Still Hungry!
I’ve only been home from dinner for about an hour but for some reason I am still so hungry!! I hate that–when I come home from eating dinner and dessert and yet I am still hungry! I listened to my body though and made exactly what I was craving…a slice of sprouted grain bread with a little jam. And now that I think back I really have not had as many grains today as I usually do so that’s why I was craving that so much! At dinner they give you soybeans instead of bread and I didn’t have any grains at all with my dinner. It’s funny how your body always tells you exactly what it needs—its your job to listen to it! I have no idea how many calories I ate at dinner tonight (its almost impossible to tell when at a restaurant) but I’m guessing around 600 because the portions were very small…and so was the dessert! After my toast I feel a lot better and ready for bed! (many nutritionists say that eating some grains before bed is supposed to help you sleep)