December 14, 2007

An Unexpected Turn of Events!

Posted in Exercise, Snack at 4:41 pm by jaweber

Ah..gotta love the restaurant business and all of its unreliability!! I ended up being called off tonight so I drove home to Tampa and now I am sitting at my parent’s house enjoying a tiny taste of red wine. I’m so glad that I was able to get here tonight because Ryan and I are going to go out to dinner (!!) and then go to his sister’s Christmas party. I have to drive back tomorrow for work tomorrow night but its still so nice just to be here and relax!

Today I went on a run for 40 minutes outside…I didn’t think it was that hot out til I started running and sweating all over the place. It must have been 85 degrees out there…not very Christmas-like, that’s for sure! I still mananged a pretty good run though, despite the heat, and when I got back I made myself a snack of a smoothie + 10 kashi crackers. I made the smoothie in my blender using 3.5 ounces Fage yogurt, 3 ounces skim milk, 5 frozen strawberries and one splenda for sweetness. My total snack including the crackers was about 193 calories. A bit bigger because my lunch was almost like a snack in itself and I didn’t know (and still don’t know) when dinner will be.  It was really tasty after a hot run!

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Yum! Healthy fruit smoothies and crackers

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Small (only about 1 ounce or so) glass of wine

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