December 13, 2007

A Little Something Sweet

Posted in dessert at 6:53 pm by jaweber

I just made a comforting little dessert: hot chocolate and cinnamon toast. Really hit the spot and satisfied my sweet tooth! I made it with 6-ounces skim milk, 1 tbsp Giradhelli cocoa mix (35 calories/tbsp) and 1 slice sprouted grain bread brushed with a tiny bit of promise light and dusted with about 1/2 tsp of a mixture of cinnamon and organic cane sugar. Popped it under the broiler for a couple minutes and it turned out nice and crunchy and sweet!


yum! About 180 calories 🙂

Tomorrow is another busy day…school in the morning (more chicken!) then I have to work tomorrow night.  Then…..there’s a chance I might be driving home to Tampa after work tomorrow night (haven’t seen the boyfriend in 2 weeks!) Now its time for some cleaning, ironing of chef uniforms and going to bed to READ! I already made my breakfast for tomorrow (I always make it the night before because I’m so rushed in the morning), so I will leave you with this little overnight swiss oatmeal recipe:

Overnight Swiss Oatmeal

serves 1

1/2 cup oats

2 ounces skim milk

2 ounces water

1 ounce organic dried cherries

10 grams walnuts (about 5 whole walnuts, crumbled)

4 ounces greek nonfat yogurt

1 sliced banana

1/2 tbsp pure maple syrup

1. The night before, combine the oats, milk, water, walnuts and dried cherries in a bowl. Cover with wax paper and set in the fridge.

2. The next morning, stir the oats, add some cinnamon and mix in the yogurt and sliced banana. Top with maple syrup! yum!

502 calories, 10 grams of fat (this is including 1/2 tbsp maple syrup)

Thank you guys so much for all the wonderful comments and questions—keep ’em coming!! 🙂



  1. ryan said,

    yes, you should come hoome and let me try the oatmeal! what is your tip of the day for people who are working and have to eat out with clients for eating healthy? A salad doesnt always work cause I get hungry before I can get home to eat dinner?

  2. ryan said,

    too late, ate pepperoni & sausage pizza for lunch, seriously need some healthy lunch time meals that I can order at a restaurant before I look like the state puff marshmallow man?

  3. jaweber said,

    Babe, now what have I told you about pepperoni & sausage pizza??!! Its okay once in a while though! Why don’t you try ordering a salad with grilled chicken or fish on it instead though?? OR…do I what I always tell you: PACK A LUNCH! saves $ and calories!! (just not like 5 peanut butter sandwiches though…)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: